Keto Chili Blackbean Pork Cabbage Stir Fry: A Flavor-Packed Low-Carb Meal
If you're looking for a keto-friendly meal that's bursting with bold flavors, this Keto Chili Blackbean Pork Cabbage Stir Fry is the perfect dish. This quick and easy stir fry combines tender pork, crunchy cabbage, and a savory chili blackbean sauce, delivering a satisfying and low-carb meal that’s both hearty and nutritious.
Why This Stir Fry is Perfect for Keto Dieters
Stir fries are excellent for keto because they allow you to pack in protein and healthy fats without adding too many carbs. In this recipe, pork offers a rich source of protein and fat, while cabbage provides fiber and crunch with minimal carbs. The chili blackbean sauce brings a depth of flavor, making this dish a filling and flavorful option for any keto meal.
How to Make Keto Chili Blackbean Pork Cabbage Stir Fry
Ingredients:
- 1 pound pork tenderloin, thinly sliced
- 3 cups shredded green cabbage
- 2 tablespoons avocado oil (or any keto-friendly oil)
- 1 tablespoon chili blackbean sauce (check for low-carb varieties)
- 1 tablespoon soy sauce (or coconut aminos for a soy-free option)
- 1 tablespoon rice vinegar
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- 1 teaspoon chili flakes (optional for extra heat)
- 2 green onions, sliced (optional for garnish)
- Sesame seeds for garnish (optional)
Instructions:
- Heat the Oil: In a large skillet or wok, heat the avocado oil over medium-high heat. Add the garlic and ginger, sautéing for about 30 seconds until fragrant.
- Cook the Pork: Add the sliced pork to the skillet and stir-fry for about 5-6 minutes until browned and cooked through. Remove the pork from the skillet and set aside.
- Stir Fry the Cabbage: In the same skillet, add the shredded cabbage and stir-fry for 3-4 minutes until it begins to soften but still retains a bit of crunch.
- Combine and Add Sauce: Return the pork to the skillet with the cabbage. Add the chili blackbean sauce, soy sauce, rice vinegar, and chili flakes (if using). Stir everything together, making sure the sauce coats the pork and cabbage evenly.
- Serve and Garnish: Once everything is heated through and well combined, remove from heat. Garnish with sliced green onions and sesame seeds if desired. Serve hot and enjoy!
Health Benefits of Keto Chili Blackbean Pork Cabbage Stir Fry
This stir fry is packed with nutrients while keeping carbs low. Pork is a great source of protein and fat, essential for keeping you full on a keto diet. Cabbage is low in carbs but high in fiber, making it a fantastic vegetable choice for keto meals. The chili blackbean sauce adds a savory umami flavor while keeping the dish flavorful and exciting.
Customizing Your Stir Fry
You can easily adjust this recipe to suit your taste or dietary preferences. If you prefer a spicier dish, add more chili flakes or even a dash of hot sauce. For extra veggies, toss in some sliced bell peppers or mushrooms. You can also swap out pork for chicken or beef, depending on what you have on hand. If you want to add a bit more healthy fat, drizzle in some sesame oil before serving.
Perfect for Meal Prep
Keto Chili Blackbean Pork Cabbage Stir Fry is a fantastic option for meal prep. You can cook it in large batches and store it in the fridge for up to 3 days. It reheats well, making it a great option for quick lunches or dinners throughout the week.
Conclusion: A Flavorful and Low-Carb Stir Fry
This Keto Chili Blackbean Pork Cabbage Stir Fry is a delicious and low-carb meal that’s packed with flavor. It’s easy to make, full of satisfying protein and healthy fats, and perfect for anyone following a ketogenic diet. Enjoy this flavorful stir fry as a quick weeknight dinner or meal prep option for busy days!